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“No one is helping me!”

I believe many new mothers feel unsupported in their role because we live in a world in which mothering is not honoured. The debt to the mother who cultivated life within her, who gives of her own breath and blood and milk, has been forgotten…There is little time to dwell in the changes that come with bringing life or to pay our deep respects to the mother who gave of herself in this unique way.

new reads

Happy Holidays!

Get on your mat before you go on holidays! As we head towards Christmas and New Year, do you have …

Do you call yourself a feminist?

Whitelash, Backlash, call it what you want, but America and the world have some interesting days ahead. Whilst there are …

7 Reasons to go on a Meditation Retreat

I have been thinking about yoga, meditation and the process of discovery we go through. For most of my twenties …

This year I nearly quit teaching Yoga.

This year I nearly quit teaching yoga. Not because I don’t love the nourishment I receive from my practice, or …

Spring into September

Winter is naturally a time of hibernation. This Perth winter has been especially cold and long it feels, and I …

So you want to open a Yoga Studio? – 5 Things you Should Know!

The yearning to open a studio is natural – as a yoga teacher it would be wonderful to have your …

must reads

An Ode to my Mother

An Ode to my Mother  – And all the other mothers like her. That’s me, the oldest staring at the camera and …

Yoga and Social Media #2

An Ode to my Mother  – And all the other mothers like her That’s me, the oldest staring at the camera …

The only time you have is now…

Yoga & Social Media #2 Yes another post on yoga + social media. This one was written a while back, …

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