Active Birth & Pregnancy Yoga

Did you know that our Active Birth and Pregnancy Yoga classes are informed by evidence based, up to date research.

Not only do you get a chance to practice mindfulness, stretch and soothe away your pregnancy aches with yoga, the Yoga Space teachers are a great source of information when it comes to Active Birth techniques.

Here is Dr jean Byrne’s most recent publication on Mindfulness and Childbirth Education:

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